Having a cold in Sugar Land, Texas, can be an unpleasant experience, but it doesn’t have to be. The following are some best foods to stick to when you have a cold and how they may help your symptoms. It is recommendable to use any of these dietary changes and consult with your flu & strep Sugar Land doctor first.
1. Vegetable Juice
Squeezing vegetables is a good source of vitamins, minerals, and antioxidants, which can help boost your immune system and fight off infection. It’s also hydrating and may relieve clear congestion. Look for vegetable juices that are lower in sugar, as too much sugar can weaken your immune system.
2. Chicken Soup
The soup has been a cold remedy for centuries, and there may be some truth to the hype. A study found that chicken soup may help relieve symptoms of upper respiratory tract infections, such as congestion and sore throat. The broth also provides fluid and electrolytes, which can help prevent dehydration.
3. Garlic
The vegetable is an onion family member and is often used as a flavor enhancer. But garlic also has medicinal properties. It’s a natural antibiotic that can help fight off infection. Garlic may also help reduce congestion and inflammation. Therefore, include garlic in most of your diets as it is a natural antibiotic that can help fight off infection.
4. Honey
It has antimicrobial properties that can help fight off infection. It also has antioxidant and anti-inflammatory properties. Honey may help soothe a sore throat and cough. It’s also a natural source of energy, which can be helpful when you’re feeling tired from a cold.
5. Ginger
It has antimicrobial and anti-inflammatory properties. Ginger may help reduce nausea, vomiting, and diarrhea. It may also help relieve congestion and sore throat.
You can make a concoction with lemon by squeezing the juice of one lemon into a cup of warm water and honey. Drink this twice a day. Lemon is a good source of vitamin C, which can help boost your immune system. It’s also a natural detoxifier and antioxidant. Lemon may help reduce inflammation and fight off infection.
6. Green Tea
This tea is a good source of antioxidants, which can help boost your immune system. It may also help reduce inflammation. Green tea may help with congestion, runny nose, and sore throat symptoms.
7. Spicy Foods
Eating spicy foods won’t cure a cold, but they may help relieve congestion. Spicy foods can help open up your sinuses and clear out mucus. They may also help you sweat, which can help reduce fever.
Cayenne pepper is a spice that contains capsaicin. Capsaicin has been shown to have antimicrobial, anti-inflammatory, and analgesic properties. Cayenne pepper may help reduce congestion and sore throat. It may also help boost your immune system. Add a pinch of cayenne pepper to warm water or a chicken soup cup.
8. Bananas
These fruits are a good source of vitamins and minerals, such as potassium, vitamin C, and B vitamins. They’re also a good source of dietary fiber. Bananas may help with symptoms such as diarrhea, nausea, and vomiting. They may also help you stay hydrated and boost your immune system.
When you have a cold, stick to healthy foods that may help boost your immune system and fight off infection. These include chicken soup, garlic, ginger, honey, and green tea. Spicy foods may also help relieve congestion. Avoid sugary foods and drinks as they can weaken your immune system.
