Peripheral artery disease has been increasing over the years. Even though most people fear this condition, if you apply the correct measures, you can treat or prevent this condition. However, treating this disease can take a long time and resources. The Plano peripheral artery disease has increased over the years, causing increased demand for the facilities that offer quality services for these diseases. Various factors cause peripheral artery disease. For instance, smoking, diabetes, obesity, increased age, high blood pressure, and cholesterol increase the disease’s risk. The following are ways to reduce peripheral artery disease.
1. Physical Activity
One of the most effective ways to treat peripheral artery disease is a regular activity. In most instances, the doctors recommend that a patient undergo supervised exercise, which they refer to as supervised exercise therapy. The process individual should start the process progressively. For example, the individual can start by walking regiments, leg exercises, and treadmill exercises. In most instances, the walking usually triggers pain in the exercise for imminent claudication. Therefore, individuals should ensure that they have an alternative activity where they walk before they start feeling pain.
2. Avoid smoking
Smoking is one of the causes of peripheral artery disease and other heart disorders. When you smoke tobacco, you expose the heart to the risk of getting a heart attack. Therefore, if you have been smoking, you should take measures to quit smoking. As such, you should engage in different rehabilitation and medication programs. Also, you can replace the intake of nicotine with other components which are harmless to the body. Avoiding all forms of smoking will consequently suppress the continuity of peripheral artery disease and other disorders affecting the heart.
3. Eat healthy diet
Some meals have certain nutrients, which can lead to peripheral artery disease. For instance, the intake of fat can lead to the accumulation of cholesterol levels, increasing the chance of developing peripheral artery disease. Therefore, you should eat a meal with low saturation of fat which helps to reduce the cholesterol levels in the blood. Also, it would help if you took a diet involving more fruits and vegetables. These meals are rich in vitamin, which improves the functioning of the heart. Therefore, a healthy diet reduces the risk of getting peripheral artery disease.
4. Seek medication
Seeking regular medical check-ups is crucial in the treatment of peripheral artery diseases. Essentially, the health specialist will provide explanations of the condition, thus reducing the worsening situation. The specialists can advocate certain measures to reduce peripheral artery diseases, such as using antiplatelet agents, which help reduce the blood clot in the system. Also, they can provide medication to lower the blood pressure in the body. These medications help reveal the risk factors, thus helping to reduce peripheral artery disease.
Have you been suffering from peripheral artery disease, and have you been feeling like giving up? The good news is that this condition can be managed or treated. Dr. Shah at Prime Heart and Vascular facility offer the best services for peripheral artery disease to manage the condition and reduce other complications. Visit the facility today and start your journey to manage your condition.