Back pain affects over sixteen million citizens in the country. The pain can affect your ability to bend, stand and carry out your daily routines. People keep on receiving advice on securing their backs in all instances. Although not all back pains result from your occupation, you have a role in protecting your back. Whether your back pain results from your work or disease, a Shrewsbury back pain expert is the best solution to seamless relief to such pain. Read on the significant causes.
1. Activities
If you overextend or overwork the different parts of the body, you will experience a strain. A strain can occur in the muscle or ligaments. You are likely to experience tension if you employ the wrong technique lifting something, picking something heavier and taking sharp and abrupt turns and stops.
2. Internal Malfunctioning
Problems in the spinal cord can cause you a painful back. For instance, if the disk buffering the disk rupture, the nerves get pressed, resulting in sharp back pain. Also, if the vertebrae which form your spinal cord become misaligned, you will experience back pain because nerves become pressed. If medical conditions such as osteoarthritis and sciatica affect your spinal cord, you will experience sharp and shooting pains in your back. Some states, such as kidney stones, defer the pain back to the back.
3. Poor Posture
Assuming a poor posture while sitting for long periods will cause you back pain. For instance, if you tend to adopt a hunched sitting position as you work in the office, you will likely have back pain in the future. Also, bending clumsily for a long time can cause discomfort on your back with time. Also, sleeping on a mattress proportional to your body such that your spine remains curved, you will complain of back pain sooner or later.
4. Accidents
If you are involved in accidents that affect your back, you will suffer from back pain. A simple accident can cause back sprains and strains, while a significant accident can result in vertebrae fractures.
Factors Putting You at Risk of Suffering from Back Pain
- Aging makes you predisposed to back pain because of the wearing out of muscles, ligaments, tendons, and vertebrae.
- A sedentary lifestyle involving lots of sleeping and sitting without undertaking physical exercises is likely to cause your back pain. Muscles on your back become weak.
- Excess weight pressurizes the back.
- Pregnancy, women carrying a pregnancy can experience back pain because of the extra weight and hormonal balance.
- Smoking predisposes you to back pain because you have a higher chance of having herniated discs and osteoporosis.
Whether you are experiencing burning, shooting, or radiating back pain, understanding the risk factors becomes crucial in treating the pain. Once the doctor identifies the risk factors predisposing you to back pain, they recommend altering your lifestyle, which can become the primary solution to your back pain.
Therefore, do not skip work or fail to show up at an important event because of back pain while specialists at the Center for the Functional Restoration of the Spine treat all types of back pain. Book your appointment today.
