Varicose veins affect approximately one-third of all adults. Varicose veins are a very prevalent condition. They are more common in females compared to men. Varicose veins may be impossible to avoid. However, leading an active, healthy lifestyle can reduce your chances of developing them. Your Coconut Creek, FL nurse practitioner, may advise the following measures to prevent and treat varicose veins:
- Avoid standing or sitting for extended periods – In today’s workplace, employees are more likely to develop or worsen varicose veins. Take a half-hour break and stand up and walk for a few minutes, even if it is just to the break room and back. This makes your leg muscles work harder to move blood toward your heart than when leading a sedentary lifestyle.
- Lose weight if you are obese – If you are overweight or obese, you put more strain on your legs. Losing weight lowers the pressure inside your blood vessels. Losing weight can also prevent the formation of new varicose veins. Aside from alleviating varicose veins, there are numerous other advantages to losing weight. Also, it reduces your chances of developing heart disease, stroke, or Type 2 diabetes.
- Exercise regularly – Your leg muscles are your most powerful allies. Why? They assist your veins in pushing blood to your heart. Since your muscles are working against gravity, this is extremely beneficial. Any leg exercises will also aid in the prevention of new varicose veins.
- Elevate your legs – When possible, put your feet on a position chair or stool so that blood can flow back toward your heart. This is especially important if your job involves you standing or sitting for an extended time. Raising your feet above your waist improves blood flow to the heart.
- Quit smoking – Smoking damages blood vessels, reduces blood flow, and causes various health issues.
How are varicose veins identified?
Varicose veins are visible and close to the surface of your skin. During a physical examination, healthcare providers can diagnose the condition. They will feel and examine your veins while you are sitting or standing. Your provider may recommend an ultrasound to see detailed images of your veins and check for complications. This non-invasive, painless test employs sound waves to create images of tissues within your body. Ultrasounds can detect blood clots and how well your valves are working.
When should you discuss varicose veins with your doctor?
Although varicose veins are rarely dangerous, you should see your doctor for an examination. Treatments are available if you are worried about the appearance of your varicose veins or if they are bothering you. You should visit your specialist as soon as possible if the skin or veins are:
- Painful, red, or warm when touched.
If varicose veins cause any problems, you can try some at-home remedies or talk to your doctor about the various treatments available. Call South Florida Vascular Associates or book an appointment today to learn more about treatment options for varicose veins.